Specialist Psychotherapy for dealing with physical trauma, fear of the environment, paranoia, Stress management, Anxiety relief & addictions in Yorkshire & Harrogate'

 

Transform Life Solutions

Psychotherapy & Counselling to turn your life around

Telephone: Harrogate: 01423 540583          Mobile 07791674185

email: eric@transformlifesolutions.co.uk        web: www.transformlifesolutions.co.uk


 Our Services

Psychotherapy and Counselling

Transform Life Solutions is run by a calm, welcoming and approachable therapist who is highly qualified and experienced in Psychotherapy and Counselling.

Following an initial consultation I offer tailored approaches using proven Counselling and Psychotherapy techniques to suit your individual needs and requirements

The areas we work with include:-

Relationship counselling

Relationship counselling and psychotherapy in Harrogate, North Yorkshire

Do you ever hear yourself saying “here we go again?” Relationships can be complex & challenging & divorce is one of the top three stressful situations people encounter in our lives. Our Couples & relationship Counselling services in Harrogate are here to help with your relationships whether married, a couple living together, single, separated or divorced. We also work with other relationships such as children, friends, Parents & other family members. We are here to support you. So if you are finding that you are unhappy, concerned, frustrated or angry in your relationship then please get in touch.

Anxiety and stress relief counselling

Anxiety and stress relief counselling services in Harrogate, North Yorkshire

The Stress response is a natural mechanism in our bodies that is meant to aid our survival in dangerous situations. This "Fight or Flight" response prepares our bodies for immediate action in order to protect itself from harm. It raises our heart beat and makes us feel very awake and aware of our environment.

The modern world we live in can cause our bodies to replicate these feelings in situations we perceive as dangerous, these can often be everyday things like having to say “no” to your boss or partner. Sometimes people experience stress in an environment such as work and can have these feeling all day on and off.  Long term exposure to stress and anxiety can lead to fatigue, depression and ill health, as well as undermining self confidence. These feelings can be overcome by gaining techniques that will protect you from feeling stress when it is unhelpful. Psychotherapy and councelling can both be used as useful tools to alleviate stress and anxiety from everyday situations and lead to an individual leading a more happy and calm existence.

Weight (loss or gain) counselling

Weight Loss and Weight Gain hypnotherapy and psychotherapy counselling in Harrogate, North Yorkshire

There are many reasons why we loose or gain weight. Often the reasons are psychological in nature. Research shows that severe weight loss or gain can be damaging to a persons physical and mental health. Often leading to feelings of isolation and unhappiness. Many people find it a struggle to keep up to the regime of a diet and exercise and for others the thought of eating regular balanced meals may seem impossible to do. Psychotherapy and Hypnotherapy offer different solutions to the problem. Psychotherapy can uncover underlying reasons for weight loss or gain and help an individual overcome these. Hypnotherapy can aid individuals to gain the will they desire to stay with their diet and exercise to bring about the changes they desire.

Physical & emotional Trauma counselling          [top]

Physical and emotional trauma counselling in harrogate, North Yorkshire

Trauma is an emotional response to a terrible event like an accident, rape or natural disaster. Immediately after the event, shock and denial are typical. Longer term reactions include unpredictable emotions, flashbacks, strained relationships and even physical symptoms like headaches or nausea. While these feelings are normal in the short term, some people have difficulty moving on with their lives. Psychotherapy can help people to find constructive ways of managing their emotions and leading healthier lives.

Coping with Bereavement and loss counselling

Coping with Bereavement and Loss counselling in harrogate, North Yorkshire

Bereavement of a loved one is a difficult time in a persons life. Coming to terms with the loss of a loved one is a natural process but sometimes the impact of the loss felt by a person can be overwhelming. As time goes by and friends get back into their daily routines it can seem like there is no one around for real support. Counselling can help someone rebuild their lives and look forward positively to accepting their loss and moving into a new chapter of living.

Performance (including relational and sexual)          [top]

Relatonship and Sexual performance psychotherapy counselling in Harrogate, North Yorkshire

Performance can mean many things to many people. Performance at work can be a real issue of whether you get the job you desire or promotion you have worked so hard for. It can lead to stress and frustration for many people. Performance can also come in the form of intimacy between you and another person. Either in a sexual way or in interacting with a person as comfortably as you would like too. Feelings of inadequacy can lead to avoidance of those situations and impact on your relationships. Often traumatic previous experiences can lead to feelings of uncertainty in similar situations. Psychotherapy and councelling are effective ways in which performance issues can be overcome allowing you to feel happier and more fulfilled in life.

 

Addictions (including Gambling) counselling

Gambling addiction counselling, psychotherapy and hypnotherapist in Harrogate, North Yorkshire

Addictions such as Gambling and substance abuse can often mask underlying psychological issues and challenges that a person may have. A common theme with addictions is the all consuming nature which can impact on relationships, finances and personal health, leading to depressive episodes and mood swings. Psychotherapy can help an individual to understand the underlying causes of their addictions and give them ways in which they can make positive changes to these habits.

 

Career coaching and counselling

Career coaching and counselling services in harrogate, North Yorkshire

Coaching in your career can pay dividends. Whether it is to reach a specific short term goal such as giving an important presentation to setting long term career aspirations and setting milestones along the way to achieving them. Models such as the GROW model are proven coaching techniques to enable people to fulfil their dreams.

 

Family counselling

Family counselling services in Harrogate, North Yorkshire

Do you ever hear yourself saying “here we go again?” Relationships can be complex & challenging & divorce is one of the top three stressful situations people encounter in our lives. Our Couples & relationship Counselling services in Harrogate are here to help with your relationships whether married, a couple living together, single, separated or divorced. We also work with other relationships such as children, friends, Parents & other family members. We are here to support you. So if you are finding that you are unhappy, concerned, frustrated or angry in your relationship then please get in touch.

Coping with Animals & insect Phobia          [top]

Animal and Insect phobia psychotherapy and hypnotherapy in Harrogate, North Yorkshire

Even though they may seem small and harmless and our fears irrational, when confronted with certain insects or animals some people cannot deal with being in the presence of such things as spiders, snakes or dogs. These fears generally come from some previous experience which has build up into a tower block of fear. Removing that fear can be achieved through Hypnotherapy and Psychotherapeutic techniques and lead to a less stressful life.

Anger management

Anger management coaching and psychotherapy in harrogate, North Yorkshire

Anger can consume huge amounts of mental and physical energy. It threatens and sometimes destroys relationships and families. It can ruin careers and undermine self esteem. There are always going to be differences of opinion and situations that we do not agree with. On of the natural reactions is to feel frustrated and this can lead to feelings of anger. How we communicate and express our anger is the challenge. Counselling and Psychotherapy can aid people to learn new ways to deal with these arras of disagreement in life and replace unhealthy angry outbursts with positive ways to deal with lifes frustrations.

 

People & environment phobia counselling          [top]

People and environmental phobia counselling, psychotherapy and hypnotherapy in Harrogate, North Yorkshire

The fear of open spaces, high places and interacting with everyday situations such as crowded rooms of people can have a real limitation on what a person can do with their lives. It often involves avoidance of certain situations or missing out on family events. Avoiding behaviours such as walking a certain way home, or not flying on holiday can mean missing out on happy experiences we could have...If only you could beat that phobia. Psychotherapy and councelling are both effective ways in leaving these old fears behind.

 
We operate from premises close to Harrogate town centre. Our premises are accessible to less mobile clients.

We offer a fully qualified, registered and insured service. To access Psychotherapy and Counselling services at Transform Life Solutions in Harrogate contact us via the details below:

Telephone: 01423 540 583 Mobile 07791 674 185 (Phone or Text)
Address: 21 College Road Harrogate HG2 0AQ
email: eric@transformlifesolutions.co.uk

Transform Life Solutions provide professional, confidential psychotherapy and counselling services in Harrogate, Wetherby, Knaresborough, Boroughbridge, Ripon, Skipton and North Leeds, West and North Yorkshire.

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